Take a moment for yourself at this yoga session and be surrounded by art. Led by Yasuyo Anne Uehara (Holistic counsellor, life-long meditator, and mindfulness yoga teacher), you’ll be instructed through yoga poses, with a focus on breath and mindfulness practices.
Enjoy the benefits of attending this morning yoga session:
- Practice yoga postures as mindfulness in motion in a unique space, surrounded by art
- Be guided by an expert instructor, helping you to feel comfortable in yoga poses with adjustments to suit your body
- Deepen your connection with your body and with compassion
- Develop your sensitivity to breath and energy
- Cultivate emotional and physical wellbeing
- 8.45 – 9.45am, Sun 28 May 2023
- 8.45 – 9.45am, Sun 11 Jun 2023
- 8.45 – 9.45am, Sun 9 Jul 2023
- 8.45 – 9.45am, Sun 27 Aug 2023
